Meditation

60 MINUTES $120

Meditation - what is it?

The first thing to know is what it isn't. It isn't magic, and it isn't a belief or a religion. It is simply a technology - a set of simple techniques that use what you have (your mind, senses, and body) to create a communication between you and your mind, and between your mind and your body.

Meditation is a time to be with yourself. Meditation is a time to connect with your breath, a time to be present to the life force in your body, a time to re-establish your own rhythm, a time to talk to your higher self, a time to be in love with your unique life. Meditation is between you and YOU.

Just like a daily shower cleans your body, a daily meditation cleans your mind, to help you focus your energy, avoid mistakes, stay healthy, and become more kind and prayerful. It helps you clear your subconscious, and to stay fully present.

It is an opportunity to create a stillness within yourself where you do not react to the unceasing flow of the mind. You can quickly and comfortably process all sorts of feelings and thoughts, and easily rejuvenate and relax yourself so you can handle stress and create rapport with those around you.

Distance Meditation Session

30 minutes $70

Learn in your Pajamas...!

PLUS, Rami can teach you to meditate while you are sitting at home in your sweatpants or pajamas! She typically teaches on the phone, Skype, FaceTime or webinar, unless it is an in-person Meditation class in your living room or at a business or school. 

Morning Meditation

EVERY DAY @ 8AM • $90/45 MINUTES 

Mornings can be an extremely busy time for most people. Getting ready for work, getting the family ready for the day – it seems really daunting to add meditation to an already long routine list. In reality, meditation can help you get through your busy morning. Beginning your day in a calm, relaxed state can help you achieve more in a shorter period of time.