Vinyasa or Kundalini Yoga Privates
EVERY DAY @ 9AM + 8PM •$120/60 MINUTES
WHAT IS KUNDALINI YOGA
Kundalini Yoga is an ancient science which combines postures, movements, breath, stretching, relaxation, meditation, rhythm and sound current, to work on every aspect of your being: physical, mental and subtle body. The Kundalini experience integrates the Self with Reality, giving a broader vision and sensitivity to think and act more efficiently, in harmony with the True Essence of the Self, that we call Sat Nam.
WHY KUNDALINI YOGA
Kundalini Yoga is a complete and integrated science that works directly on the total energy of the Being. It is the “Yoga of Awareness”. It gives clear mind, healthy life through self-discovery of your total creative potential (Kundalini)
WHAT ARE THE BENEFITS
• Strengthens the nervous system
• Strengthens the immune system
• Improves circulation
• Adjust the metabolism
• Purifies blood
• Helps to deal with a stressful life
• Relaxes the mind and body
• Helps to overcome addictive behavior
• Increase energy and vitality
• Balances the glandular system
WHAT IS VINYASA YOGA
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures. The literal translation of the Sanskrit word "vinyasa" is "to place in a certain way." It refers to a certain sequence of poses that are performed in a particular order. Today, it also refers to the style of yoga that focuses on breathing in conjunction with body movement.
WHY VINYASA YOGA
The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
WHAT ARE THE BENEFITS
Vinyasa Yoga can be a challenging, sweaty practice! The steady and continuous flow of postures builds internal heat, which can help to detoxify the body. This yoga style's fast-paced and athletic, strength-building approach also helps to improve cardiovascular and respiratory health, and increase bone density. Many practitioners also discover reduced stress and improved sleep.
In addition, the constant and continual awareness of the breath while you move through the poses calms the mind and increases focus. Vinyasa is often considered a "moving meditation." Many practitioners discover that the ability to "flow" through a challenging yoga class has benefits off the mat, as well — resulting in a greater ability to "ride the waves" of life with more ease and focus.
Yoga in Chairs!
Appropriate for all ages and abilities.
Kundalini Yoga in Chairs is taught by trained, insured and certified teachers who have a respect for aging and enjoy spending time with seniors.
We've been teaching Kundalini Yoga in Chairs in Nursing Homes, Senior Residential Communities and Hospitals, as well as numerous presentations for specific populations.
The practices can be enjoyed by those with any level of ability. Each class uses variations of familiar yoga postures that have been safely adapted specifically for those who may be frail or with limited mobilityor cognitive issues. We incorporate dynamic movement, breathing exercises, deep relaxation, meditation and sound.
Students learn to relax, improve balance and breathing as well as mental clarity and better sleep. They can learn to use the practices on their on their own.
To arrange a class or private session contact Rami Falco at 646.886.0564 or ramiparadise@gmail.com
OUR SERVICES
✓ Kundalini or Vinyasa Yoga individual sessions, and for couples (in the coziness of your home)
✓ Naad Yoga- Yoga of Sound. Devotional chanting sessions, individual or group
✓ Kundalini or vinyasa Yoga session Skype
✓ Kundalini or vinyasa Yoga at Rehab Centers
✓ Kundalini or vinyasa Yoga group (at Yoga Centers, public avenues)
✓ Clearing Ceremony with Devotional Chanting, to clear and uplift your home or office
✓ 40 days Pregnancy Celebration Ceremony
✓ Bioregulation Therapy Sessions ( RPW Technology)
